Phsical

I'm in a season of physicality.  Not eating meat.  Dropping flabby unproductive flesh.  Push-ups and dum-bells and sit-ups and bike rides with 2 kids towed on my bike. 

I'm in a fighting mood, really missing martial arts.  Really missing kneeling down in seiza position meditating on anchoring myself to the center of the earth before standing to invite the enemy into my sphere. 

I feel like reading the New Testament again, maybe this time in a dirty cell outside the gates of a tamped-earth monastery. 

Music is on hold.  Sitting and tweaking out on midi data doesn't sound good right now at all.  Practicing Kata barefoot on hot coals with my eyes closed sounds right.  Kicking oak trees to calcify my shins so I can kick through ice.  These are the inspirations beating in my chest right now.